<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Regis Lima Martial Arts</title>
	<atom:link href="http://www.rlmartialarts.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.rlmartialarts.com</link>
	<description>rlmartialarts.com</description>
	<lastBuildDate>Tue, 02 Mar 2010 20:22:25 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=abc</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Team NLT results from last weekend&#8217;s Taekwondo competition</title>
		<link>http://www.rlmartialarts.com/2010/03/02/team-nlt-results-from-last-weekends-competition/</link>
		<comments>http://www.rlmartialarts.com/2010/03/02/team-nlt-results-from-last-weekends-competition/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 20:15:29 +0000</pubDate>
		<dc:creator>regis</dc:creator>
				<category><![CDATA[Site News]]></category>

		<guid isPermaLink="false">http://www.rlmartialarts.com/?p=612</guid>
		<description><![CDATA[Team NLT (Port Richey and Miami) competed this past weekend in two different tournaments and here are the results:
NLT/Port Richey (competed at the Mt. Dora Challenge): Amanda Lobianco, Angelica Martello, Brandon Poire, Gage Sugg, Jacob and Justin Rockwell, Kate Towne, Serena McNally and Trey Johnson.
Coaches: Master Lima, Pamela Towne and Ralph Lobianco -11 Gold, 6 [...]]]></description>
			<content:encoded><![CDATA[
<a href="http://www.rlmartialarts.com/wp-content/gallery/misc/nlt-logo.jpg" title="" class="shutterset_singlepic603" >
	<img class="ngg-singlepic ngg-left" src="http://www.rlmartialarts.com/wp-content/gallery/cache/603__320x240_nlt-logo.jpg" alt="nlt-logo" title="nlt-logo" />
</a>

<p>Team NLT (Port Richey and Miami) competed this past weekend in two different tournaments and here are the results:</p>
<p>NLT/Port Richey (competed at the Mt. Dora Challenge): Amanda Lobianco, Angelica Martello, Brandon Poire, Gage Sugg, Jacob and Justin Rockwell, Kate Towne, Serena McNally and Trey Johnson.</p>
<p><em>Coaches: Master Lima, Pamela Towne and Ralph Lobianco -11 Gold, 6 Silver and 4 Bronze.</em></p>
<p>NLT/Miami (Competed at the Winter Games): Jared Keil, Julieta Rakover, Christian Guzmari, Tamim Daly and Darrel Woodward .</p>
<p><em>Coach: Master Antwan Wilson -3 Gold, 3 silver and 1 Bronze.</em></p>
<p>We are very proud of our athletes and we are getting ready for States Championship (Nationals Qualifier 2010).</p>
<p>On March 6th and 7th both teams will be training together at our New Port Richey locations for a Training Camp.</p>
<script type="text/javascript" class="owbutton" src="http://www.onlywire.com/btn/button_2" title="Team NLT results from last weekend's Taekwondo competition" url="http://www.rlmartialarts.com/2010/03/02/team-nlt-results-from-last-weekends-competition/"></script>]]></content:encoded>
			<wfw:commentRss>http://www.rlmartialarts.com/2010/03/02/team-nlt-results-from-last-weekends-competition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Welcome back Starlite!!!</title>
		<link>http://www.rlmartialarts.com/2010/02/15/welcome-back-starlite/</link>
		<comments>http://www.rlmartialarts.com/2010/02/15/welcome-back-starlite/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 15:48:05 +0000</pubDate>
		<dc:creator>regis</dc:creator>
				<category><![CDATA[Site News]]></category>

		<guid isPermaLink="false">http://www.rlmartialarts.com/?p=602</guid>
		<description><![CDATA[After being in  a car accident last November  and going through a lot of Physical Therapy, our assistant instructor Starlite Connoly is coming back slowly.
She&#8217;s has been stretching daily during classes and assisting Lewis Munger with the beginners students.
One of her doctors said if she wasn&#8217;t involved in Martial Arts she probably would be paralyzed [...]]]></description>
			<content:encoded><![CDATA[<p>After being in  a car accident last November  and going through a lot of Physical Therapy, our assistant instructor Starlite Connoly is coming back slowly.</p>
<p>She&#8217;s has been stretching daily during classes and assisting Lewis Munger with the beginners students.</p>
<p>One of her doctors said if she wasn&#8217;t involved in Martial Arts she probably would be paralyzed after the accident.</p>
<p>Thanks for the support from the parents from our school and the kind words.</p>
<p>&#8220;She has been through a lot and we have been supporting her since, and once again she showed how mentally strong she is and how much she missed teaching and competing in Taekwondo. We are very happy she is back.&#8221; RLMA</p>
<script type="text/javascript" class="owbutton" src="http://www.onlywire.com/btn/button_2" title="Welcome back Starlite!!!" url="http://www.rlmartialarts.com/2010/02/15/welcome-back-starlite/"></script>]]></content:encoded>
			<wfw:commentRss>http://www.rlmartialarts.com/2010/02/15/welcome-back-starlite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>St.Pete Times article 02/05/2010 -Mixed Martial Arts @ RLMA</title>
		<link>http://www.rlmartialarts.com/2010/02/05/st-pete-times-article-02052010-mixed-martial-arts-rlma/</link>
		<comments>http://www.rlmartialarts.com/2010/02/05/st-pete-times-article-02052010-mixed-martial-arts-rlma/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 15:31:09 +0000</pubDate>
		<dc:creator>regis</dc:creator>
				<category><![CDATA[Site News]]></category>

		<guid isPermaLink="false">http://www.rlmartialarts.com/?p=577</guid>
		<description><![CDATA[http://www.tampabay.com/sports/community/spring-hill-instructor-adds-mixed-martial-arts-to-repertoire/1070820
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.tampabay.com/sports/community/spring-hill-instructor-adds-mixed-martial-arts-to-repertoire/1070820" target="_blank">http://www.tampabay.com/sports/community/spring-hill-instructor-adds-mixed-martial-arts-to-repertoire/1070820</a></p>
<script type="text/javascript" class="owbutton" src="http://www.onlywire.com/btn/button_2" title="St.Pete Times article 02/05/2010 -Mixed Martial Arts @ RLMA" url="http://www.rlmartialarts.com/2010/02/05/st-pete-times-article-02052010-mixed-martial-arts-rlma/"></script>]]></content:encoded>
			<wfw:commentRss>http://www.rlmartialarts.com/2010/02/05/st-pete-times-article-02052010-mixed-martial-arts-rlma/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring Hill Challenge results -01/30/2010</title>
		<link>http://www.rlmartialarts.com/2010/01/31/spring-hill-challenge-results-01302010/</link>
		<comments>http://www.rlmartialarts.com/2010/01/31/spring-hill-challenge-results-01302010/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 21:49:02 +0000</pubDate>
		<dc:creator>regis</dc:creator>
				<category><![CDATA[Site News]]></category>

		<guid isPermaLink="false">http://www.rlmartialarts.com/?p=561</guid>
		<description><![CDATA[Spring Hill, FL &#8211; After a long and stressful day, team NLT/RLMA came home with 14  Gold, 7 Silver and 3 Bronze trophies. &#8220;The results speak for themselves!&#8221;-Master Lima
The athletes representing NLT were: Katie Mojack, Serena McNally, Gage Sugg, Dylan Fawcett, Katie Towne, Brandon Poire, Amanda Lobianco, Justin Rockwell, Jacob Rockwell, Joelian Mislay, Ashia Mislay [...]]]></description>
			<content:encoded><![CDATA[<p>Spring Hill, FL &#8211; After a long and stressful day, team NLT/RLMA came home with 14  Gold, 7 Silver and 3 Bronze trophies. &#8220;The results speak for themselves!&#8221;-Master Lima</p>
<p>The athletes representing NLT were: Katie Mojack, Serena McNally, Gage Sugg, Dylan Fawcett, Katie Towne, Brandon Poire, Amanda Lobianco, Justin Rockwell, Jacob Rockwell, Joelian Mislay, Ashia Mislay and Master Antwan Wilson.</p>
<p>We had a great day and we are very proud of our athletes and parents for their sportsmanship, respect towards the other competitors and for supporting our school.</p>
<p>The coaches were: Master Lima, Master Antwan, Pamela Towne, Ralph Lobianco and Lewis Munger.</p>
<p>Our next event will be next in Mt. Dora/FL, stay tuned!</p>
<script type="text/javascript" class="owbutton" src="http://www.onlywire.com/btn/button_2" title="Spring Hill Challenge results -01/30/2010" url="http://www.rlmartialarts.com/2010/01/31/spring-hill-challenge-results-01302010/"></script>]]></content:encoded>
			<wfw:commentRss>http://www.rlmartialarts.com/2010/01/31/spring-hill-challenge-results-01302010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s Official! We are now Certified under American Top Team!</title>
		<link>http://www.rlmartialarts.com/2010/01/26/its-official-we-are-now-certified-under-american-top-team/</link>
		<comments>http://www.rlmartialarts.com/2010/01/26/its-official-we-are-now-certified-under-american-top-team/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 04:00:46 +0000</pubDate>
		<dc:creator>regis</dc:creator>
				<category><![CDATA[Site News]]></category>

		<guid isPermaLink="false">http://www.rlmartialarts.com/?p=548</guid>
		<description><![CDATA[Our school is lauching the new American Top Team (ATT) Mixed Martial Arts (MMA) training on 01/25/2010 in both of our locations : New Port Richey and Spring Hill. Classes will introduce the exciting combat sport of MMA to Pasco and Hernando Counties.
Our school can help you train like a champion with MMA training developed [...]]]></description>
			<content:encoded><![CDATA[
<a href="http://www.rlmartialarts.com/wp-content/gallery/misc/att-logo.jpg" title="" class="shutterset_singlepic557" >
	<img class="ngg-singlepic ngg-left" src="http://www.rlmartialarts.com/wp-content/gallery/cache/557__320x240_att-logo.jpg" alt="att-logo" title="att-logo" />
</a>

<p>Our school is lauching the new American Top Team (ATT) Mixed Martial Arts (MMA) training on 01/25/2010 in both of our locations : New Port Richey and Spring Hill. Classes will introduce the exciting combat sport of MMA to Pasco and Hernando Counties.</p>
<p>Our school can help you train like a champion with MMA training developed by Master Ricardo Liborio of ATT. ATT is one of the world&#8217;s largest and most successful MMA teams. The team has over 1,000 members and more than fifty of whom compete professionally.</p>
<p>The ATT MMA training includes striking, grappling and takedowns. Learn techniques you see in MMA events all over the world, such as Ultimate Fighting Championship (UFC), Pride, K-1, IFL and Bodog Fight. MMA training takes fitness to the next level and now it is available to you.</p>
<p>For more information, or to reserve your space for ATT MMA training, contact our school at :</p>
<p><strong>727-868 -2700 Pasco County</strong> or  <strong>352-263-7071 Hernando County.<br />
</strong></p>
<script type="text/javascript" class="owbutton" src="http://www.onlywire.com/btn/button_2" title="It's Official! We are now Certified under American Top Team!" url="http://www.rlmartialarts.com/2010/01/26/its-official-we-are-now-certified-under-american-top-team/"></script>]]></content:encoded>
			<wfw:commentRss>http://www.rlmartialarts.com/2010/01/26/its-official-we-are-now-certified-under-american-top-team/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BACK TO SCHOOL SPECIAL 2010!!!</title>
		<link>http://www.rlmartialarts.com/2009/12/29/back-to-school-special-2010/</link>
		<comments>http://www.rlmartialarts.com/2009/12/29/back-to-school-special-2010/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 15:55:20 +0000</pubDate>
		<dc:creator>regis</dc:creator>
				<category><![CDATA[Site News]]></category>
		<category><![CDATA[back to school special]]></category>

		<guid isPermaLink="false">http://www.rlmartialarts.com/?p=526</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><img class="ngg-singlepic ngg-center" src="http://www.rlmartialarts.com/wp-content/gallery/misc/back-to-school-special-2010-flyer.jpg" alt="back-to-school-special-2010-flyer" /></p>
<script type="text/javascript" class="owbutton" src="http://www.onlywire.com/btn/button_2" title="BACK TO SCHOOL SPECIAL 2010!!!" url="http://www.rlmartialarts.com/2009/12/29/back-to-school-special-2010/"></script>]]></content:encoded>
			<wfw:commentRss>http://www.rlmartialarts.com/2009/12/29/back-to-school-special-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Great America Teach In -Master Lima introduces Taekwondo to Gulfside Elementary School in Holiday/FL</title>
		<link>http://www.rlmartialarts.com/2009/11/23/great-america-teach-in-master-lima-introduces-taekwondo-to-gulfside-elementary-school-in-holidayfl/</link>
		<comments>http://www.rlmartialarts.com/2009/11/23/great-america-teach-in-master-lima-introduces-taekwondo-to-gulfside-elementary-school-in-holidayfl/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 15:19:23 +0000</pubDate>
		<dc:creator>regis</dc:creator>
				<category><![CDATA[Site News]]></category>
		<category><![CDATA[great American teach in]]></category>

		<guid isPermaLink="false">http://www.rlmartialarts.com/?p=454</guid>
		<description><![CDATA[Master Lima was invited to teach Taekwondo at the Gulfside Elementary School in Holiday/FL for the  Great America Teach In Day, on November 18th, 2009.
He taught the almost 90 students the basic moves of  TAEKWONDO, where some students had the chance to even break boards!! He also explained what RESPECT  means, he made sure the [...]]]></description>
			<content:encoded><![CDATA[
<a href="http://www.rlmartialarts.com/wp-content/gallery/classes/master-regis-at-gulfside.jpg" title="" class="shutterset_singlepic440" >
	<img class="ngg-singlepic" src="http://www.rlmartialarts.com/wp-content/gallery/cache/440__320x240_master-regis-at-gulfside.jpg" alt="master-regis-at-gulfside" title="master-regis-at-gulfside" />
</a>

<p>Master Lima was invited to teach Taekwondo at the Gulfside Elementary School in Holiday/FL for the  Great America Teach In Day, on November 18th, 2009.</p>
<p>He taught the almost 90 students the basic moves of  TAEKWONDO, where some students had the chance to even break boards!! He also explained what RESPECT  means, he made sure the kids understood how important and how much they have to  RESPECT their teachers and their parents.</p>
<p>&#8220;It was a great and fun day! I enjoyed every minute of it! It&#8217;s amazing to be able to teach some of those kids the value of Martial Arts, which it should be taught on daily basis.</p>
<p>But the way society is,  we as parents, we have no time in our hands to teach our kids everything we would like to, that&#8217;s when enrolling your child in a Martial Arts program will be a life time  investment &#8221; -Master Lima</p>
<script type="text/javascript" class="owbutton" src="http://www.onlywire.com/btn/button_2" title="Great America Teach In -Master Lima introduces Taekwondo to Gulfside Elementary School in Holiday/FL  " url="http://www.rlmartialarts.com/2009/11/23/great-america-teach-in-master-lima-introduces-taekwondo-to-gulfside-elementary-school-in-holidayfl/"></script>]]></content:encoded>
			<wfw:commentRss>http://www.rlmartialarts.com/2009/11/23/great-america-teach-in-master-lima-introduces-taekwondo-to-gulfside-elementary-school-in-holidayfl/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>This is how much fun our Little Ones have in class!</title>
		<link>http://www.rlmartialarts.com/2009/10/06/this-is-how-much-fun-our-little-ones-have-in-class/</link>
		<comments>http://www.rlmartialarts.com/2009/10/06/this-is-how-much-fun-our-little-ones-have-in-class/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 13:26:04 +0000</pubDate>
		<dc:creator>regis</dc:creator>
				<category><![CDATA[Site News]]></category>
		<category><![CDATA[fun]]></category>

		<guid isPermaLink="false">http://www.rlmartialarts.com/?p=341</guid>
		<description><![CDATA[
This is Corbin kicking the target at our Little Ones class (3,4 and 5 years old) and Instructor Lewis holding the target motivating Corbin.
]]></description>
			<content:encoded><![CDATA[<p><img class="ngg-singlepic ngg-center" src="http://www.rlmartialarts.com/wp-content/gallery/classes/corbin-kicking.jpg" alt="                   " width="384" height="287" /></p>
<p>This is Corbin kicking the target at our Little Ones class (3,4 and 5 years old) and Instructor Lewis holding the target motivating Corbin.</p>
<script type="text/javascript" class="owbutton" src="http://www.onlywire.com/btn/button_2" title="This is how much fun our Little Ones have in class!" url="http://www.rlmartialarts.com/2009/10/06/this-is-how-much-fun-our-little-ones-have-in-class/"></script>]]></content:encoded>
			<wfw:commentRss>http://www.rlmartialarts.com/2009/10/06/this-is-how-much-fun-our-little-ones-have-in-class/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
